Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 30.7 times more Vitamin A and 1.7 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 2.4 times more Copper, 2.7 times more Iron, 3.9 times more Manganese, 7.6 times more Sodium and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 26.3 times more Calcium, 1.6 times more Magnesium, 6.4 times more Phosphorus and 2 times more Potassium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 1.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Energy, 1.6 times more Carbohydrate, 5.9 times more Sugars and 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.