Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Red Kidney Beans:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has more Vitamin A, 4.4 times more Vitamin C and 3.4 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 65.7 times more Vitamin B9 and 2.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Red Kidney Beans:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 20.5 times more Sodium and 6.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Calcium, 4.3 times more Copper, 9.7 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium and 8.7 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.7 times more Energy, 59.7 times more Omega 3, 3 times more Carbohydrate, 4.6 times more Fiber and 11.2 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.