Comparing Nutrients in 300 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is high in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Red Kidney Beans:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin C, 12.7 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 17.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Red Kidney Beans:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.7 times more Calcium, 1.7 times more Manganese, 1.3 times more Potassium, 76.8 times more Sodium and 24.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 2.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Red Kidney Beans contain similar levels of Copper per 300 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.3 times more Carbohydrate and 11.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 15.9 times more Omega 3 and 3 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.