Nutrient Comparison: Baked Frozen Sweet Potato VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Baked Frozen Sweet Potato has more Vitamin A, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.4 times more Vitamin C and 38.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1 and 1.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Baked Frozen Sweet Potato no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Baked Frozen Sweet Potato has 1.2 times more Calcium, 1.2 times more Copper, 2.3 times more Manganese and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, 32 times more Sodium and 2.1 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato has 1.2 times more Energy, 1.6 times more Carbohydrate and 5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.