Comparing Nutrients in 300 calories Baked Frozen Sweet PotatoVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Baked Frozen Sweet Potato
300g
Canned Red Kidney Beans with Liquids
370g
Baked Frozen Sweet Potato has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Canned Red Kidney Beans with Liquids?
Baked Frozen Sweet Potato VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
300 calories of Baked Frozen Sweet Potato have more Vitamin A, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 9.2 times more Vitamin C and 31.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Baked Frozen Sweet Potato no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
300 calories of Baked Frozen Sweet Potato have 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium, 39.5 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Frozen Sweet Potato have 1.3 times more Carbohydrate and 4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9 times more Omega 3, 2.9 times more Fiber and 3.8 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Baked Frozen Sweet Potato no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.