Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Broccoli Raab:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 185 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Broccoli Raab:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 1.9 times more Iron, 3.9 times more Phosphorus, 12.5 times more Selenium and 13.7 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.8 times more Calcium, 2.5 times more Magnesium, 5.9 times more Potassium, 1.7 times more Zinc and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cooked Broccoli Raab contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 13.3 times more Energy, 23.5 times more Fat, 34.6 times more Saturated Fat, 49.1 times more Omega 6, 16.5 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.5 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6