Comparing Nutrients in 1 kilogram Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Roasted Cashews	Recommended Dietary Allowance
Energy	125% 3620kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	105% 33.5g	286% 92g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 561g	251% 327g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	96% 54g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	341% 4.1mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36.2mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.2% 2.66mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Roasted Cashews	Recommended Dietary Allowance
Calcium	34% 340mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	182% 4.18mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	497% 3480mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	322% 177μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	555% 8320mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	509% 56mg	11mg per day for Men 19-50 years
Water	6.14% 227g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Roasted Cashews:

• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 4.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Roasted Cashews:

• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1.5 times more Selenium and 52 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 31.3 times more Copper, 2.3 times more Iron, 21.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium and 16.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1.7 times more Carbohydrate than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 3.5 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3, 4.7 times more Omega 6 and 2.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.