Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Roasted Cashews:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Roasted Cashews:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.5 times more Selenium and 52 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 31.3 times more Copper, 2.3 times more Iron, 21.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium and 16.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Carbohydrate than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 3.5 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3, 4.7 times more Omega 6 and 2.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.