Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Puree:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 16.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 53 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Puree:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1.9 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 8.7 times more Phosphorus, 25.3 times more Selenium and 29.7 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4 times more Copper, 1.9 times more Magnesium, 7 times more Potassium and 3.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tomato Puree contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 9.5 times more Energy, 62.9 times more Fat, 115.4 times more Saturated Fat, 22 times more Omega 3, 20 times more Omega 6, 6.2 times more Carbohydrate and 3.3 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6