Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Tomato Puree
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Tomato Puree
1316g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Tomato Puree?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Puree:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 15.8 times more Vitamin B5, 35.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 504.9 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Puree:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.7 times more Selenium and 3.1 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5 times more Calcium, 38.5 times more Copper, 6.4 times more Iron, 18.3 times more Magnesium, 3.9 times more Manganese, 66.4 times more Potassium, 10.1 times more Zinc and 36.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tomato Puree contain similar levels of Phosphorus per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.6 times more Fat, 12.1 times more Saturated Fat and 2.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 2.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.