Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Puree:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 16.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 53 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomato Puree:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.9 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 8.7 times more Phosphorus, 25.3 times more Selenium and 29.7 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4 times more Copper, 1.9 times more Magnesium, 7 times more Potassium and 3.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tomato Puree contain similar levels of Zinc per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 9.5 times more Energy, 62.9 times more Fat, 115.4 times more Saturated Fat, 22 times more Omega 3, 20 times more Omega 6, 6.2 times more Carbohydrate and 3.3 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6