Nutrient Comparison: Sweetener, syrup, agave VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Boiled California Red Kidney Beans:
- 1 kilogram of Sweetener, syrup, agave has 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Boiled California Red Kidney Beans:
- 1 kilogram of Sweetener, syrup, agave has 1.4 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 66 times more Calcium, 32.1 times more Copper, 33.1 times more Iron, 48 times more Magnesium, 63.6 times more Manganese, 137 times more Phosphorus, 104.8 times more Potassium and 86 times more Zinc than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 2.5 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, 46.5 times more Fiber and 101.4 times more Protein than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetener, syrup, agave as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.