Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Boiled California Red Kidney Beans:
Sweetener, syrup, agave has 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B9 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Sweetener, syrup, agave as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Boiled California Red Kidney Beans:
Sweetener, syrup, agave has 1.4 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 66 times more Calcium, 32.1 times more Copper, 33.1 times more Iron, 48 times more Magnesium, 63.6 times more Manganese, 137 times more Phosphorus, 104.8 times more Potassium, 86 times more Zinc and 2.9 times more Water than Sweetener, syrup, agave.
Comparison of macro-nutrients per 100 grams:
Sweetener, syrup, agave has 2.5 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 46.5 times more Fiber and 101.4 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.