Nutrient Comparison: Sweetener, syrup, agave VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Boiled California Red Kidney Beans:
- 7 ounces of Sweetener, syrup, agave have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Boiled California Red Kidney Beans:
- 7 ounces of Sweetener, syrup, agave have 1.4 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 66 times more Calcium, 32.1 times more Copper, 33.1 times more Iron, 48 times more Magnesium, 63.6 times more Manganese, 137 times more Phosphorus, 104.8 times more Potassium and 86 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 2.5 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3, 46.5 times more Fiber and 101.4 times more Protein than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetener, syrup, agave as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.