Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 26 times more Vitamin B1, 16 times more Vitamin B2, 9.7 times more Vitamin B5 and 26.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Royal Red Kidney Beans:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 6.7 times more Calcium and 44 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 142.9 times more Copper, 54.4 times more Iron, 23 times more Magnesium, 50.4 times more Manganese, 50.8 times more Phosphorus, 34.5 times more Potassium and 66.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 41.5 times more Fiber and 12.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber