Sweeteners, Sugar Substitute, Granulated, Brown VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 27.4 times more Vitamin B1, 16.9 times more Vitamin B2, 10.3 times more Vitamin B5 and 27.8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Royal Red Kidney Beans:
- 500 calories of Sweeteners, sugar substitute, granulated, brown have 6.4 times more Calcium and 41.7 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 150.7 times more Copper, 57.3 times more Iron, 24.3 times more Magnesium, 53.2 times more Manganese, 53.5 times more Phosphorus, 36.4 times more Potassium and 70.1 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweeteners, sugar substitute, granulated, brown have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 43.8 times more Fiber and 13 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein