Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B5 and 11.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Frozen Broccoli Spears:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 21.4 times more Calcium and 33.6 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.1 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 11.6 times more Manganese, 7.4 times more Phosphorus, 6.4 times more Potassium, 8.5 times more Zinc and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 12 times more Energy, 15.8 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5 times more Fiber and 1.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy