Sweeteners, sugar substitute, granulated, brown have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Frozen Broccoli Spears?
Sweeteners, Sugar Substitute, Granulated, Brown VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 57.4 times more Vitamin B1, 90.9 times more Vitamin B2, 36.2 times more Vitamin B5 and 139.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Frozen Broccoli Spears:
300 calories of Sweeteners, sugar substitute, granulated, brown have 1.8 times more Calcium and 2.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 61.5 times more Copper, 53.8 times more Iron, 31.9 times more Magnesium, 139.2 times more Manganese, 88.2 times more Phosphorus, 76.7 times more Potassium, 101.7 times more Zinc and 118.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, sugar substitute, granulated, brown have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.4 times more Sugars, 59.8 times more Fiber and 17.8 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein