Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Tomato Puree:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 48.8 times more Calcium and 20.4 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 41 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 5 times more Phosphorus, 11.3 times more Potassium, 9 times more Zinc and 9.6 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 9.1 times more Energy, 9.4 times more Carbohydrate and 1.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fructose and 3.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy