Sweeteners, sugar substitute, granulated, brown have 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Tomato Puree?
Sweeteners, Sugar Substitute, Granulated, Brown VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Tomato Puree?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 15.2 times more Vitamin B1, 48.7 times more Vitamin B2, 50.2 times more Vitamin B5 and 76.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Tomato Puree:
300 calories of Sweeteners, sugar substitute, granulated, brown have 5.3 times more Calcium and 2.2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 374.4 times more Copper, 101.6 times more Iron, 35 times more Magnesium, 70.1 times more Manganese, 45.7 times more Phosphorus, 102.8 times more Potassium, 82.2 times more Zinc and 87.8 times more Water than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 10.9 times more Sugars, more Fructose, 28.9 times more Fiber and 7.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein