Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Tomato Puree:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 48.8 times more Calcium and 20.4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 41 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 5 times more Phosphorus, 11.3 times more Potassium, 9 times more Zinc and 9.6 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 9.1 times more Energy, 9.4 times more Carbohydrate and 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fructose and 3.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy