Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, aspartame, EQUAL, packets vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Calcium, more Copper, 92 times more Iron, more Magnesium, more Manganese, more Phosphorus, 174.8 times more Potassium, 8.2 times more Selenium and 307 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets has 5 times more Carbohydrate and 17.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.8 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 and Fiber
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.