Oil Roasted Almonds have 1.7 times more energy per unit of mass than Sweeteners, tabletop, aspartame, EQUAL, packets, which is very high in comparison to other foods. Sweeteners, tabletop, aspartame, EQUAL, packets having high energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Oil Roasted Almonds?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Calcium, more Copper, 55.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 105.1 times more Potassium and 184.6 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 8.4 times more Carbohydrate and 29.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.9 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.