Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, liquid versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, liquid vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, liquid vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 36 times more Calcium, 9.9 times more Copper, 27.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, 10.6 times more Selenium, 29.5 times more Sodium and 7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, liquid has 3.4 times more Energy, 4 times more Carbohydrate and 6.2 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 41 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.