Sweeteners, tabletop, fructose, liquid have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, liquid or Tomato Paste?
Sweeteners, Tabletop, Fructose, Liquid VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, liquid or Tomato Paste?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, fructose, liquid vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 26 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, fructose, liquid vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 122.5 times more Calcium, 33.6 times more Copper, 92.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 36.1 times more Selenium, 100.4 times more Sodium, 23.8 times more Zinc and 10.5 times more Water than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, fructose, liquid have 1.8 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 139.5 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.