Nutrient Comparison: Syrups, corn, light VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, light versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, light.
- 1 kilogram of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, corn, light as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, light vs Boiled Red Kidney Beans:
- 1 kilogram of Syrups, corn, light has 31 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Calcium, more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, 403 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Syrups, corn, light.
- 1 kilogram of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, light has 2.2 times more Energy, 3.4 times more Carbohydrate and 239.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- 1 kilogram of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, light as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.