Comparing Nutrients in 300 calories Syrups, corn, lightVS Boiled Red Kidney Beans
Weight per 300 calories
Syrups, corn, light
106g
Boiled Red Kidney Beans
236g
Syrups, corn, light have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Boiled Red Kidney Beans?
Syrups, Corn, Light VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, corn, light as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.8 times more Calcium, more Copper, more Iron, 100.3 times more Magnesium, more Manganese, more Phosphorus, 898 times more Potassium and 5.4 times more Zinc than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, light as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 1.5 times more Carbohydrate and 107.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, light as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.