Nutrient Comparison: Syrups, maple VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Cauliflower:
- 1 kilogram of Syrups, maple has 1.3 times more Vitamin B1 and 21.2 times more Vitamin B2 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.3 times more Vitamin B3, 18.5 times more Vitamin B5, 92 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, maple as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Cauliflower:
- 1 kilogram of Syrups, maple has 4.6 times more Calcium, 1.4 times more Magnesium, 18.8 times more Manganese and 5.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Copper, 3.8 times more Iron, 22 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 2.8 times more Water than Syrups, maple.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 10.4 times more Energy, 13.5 times more Carbohydrate and 31.7 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and 48 times more Protein than Syrups, maple.
- 1 kilogram of Syrups, maple provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Syrups, maple as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.