Comparing Nutrients in 300 calories Syrups, mapleVS Cauliflower
Weight per 300 calories
Syrups, maple
115g
Cauliflower
1200g
Syrups, maple have 10.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Cauliflower?
Syrups, Maple VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Cauliflower?
Lets compare vitamin content per 300 calories of Syrups, maple vs Cauliflower:
300 calories of Syrups, maple have 2 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.9 times more Vitamin B1, 65.1 times more Vitamin B3, 192.7 times more Vitamin B5, 956.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Cauliflower:
300 calories of Syrups, maple have 1.8 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 22.5 times more Copper, 39.7 times more Iron, 7.4 times more Magnesium, 228.8 times more Phosphorus, 14.7 times more Potassium, 10.4 times more Selenium, 26 times more Sodium, 1.9 times more Zinc and 29.6 times more Water than Syrups, maple.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 1.3 times more Carbohydrate and 3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 19.4 times more Fructose, more Fiber and 499.2 times more Protein than Syrups, maple.
Both Syrups, maple and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, maple as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.