Nutrient Comparison: Syrups, sorghum VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Oranges with Peel :
- 1 kilogram of Syrups, sorghum has 3.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Oranges with Peel provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Oranges with Peel :
- 1 kilogram of Syrups, sorghum has 2.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 2.5 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.6 times more Water than Syrups, sorghum.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, sorghum has 4.6 times more Energy and 4.8 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Syrups, sorghum.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.