Comparing Nutrients in 500 calories Syrups, sorghumVS Oranges with Peel
Weight per 500 calories
Syrups, sorghum
172g
Oranges with Peel
794g
Syrups, sorghum have 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Oranges with Peel ?
Syrups, Sorghum VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Oranges with Peel :
500 calories of Syrups, sorghum have 1.6 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 23 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Syrups, sorghum as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Oranges with Peel :
500 calories of Syrups, sorghum have 1.6 times more Magnesium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 2 times more Copper, 1.8 times more Phosphorus, 1.9 times more Selenium and 16.7 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Oranges with Peel contain similar levels of Iron and Potassium per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Selenium
Both Syrups, sorghum as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Syrups, sorghum as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.