Nutrient Comparison: Taco shells, baked, without added salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Cassava:
- 1 kilogram of Taco shells, baked, without added salt has 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Cassava:
- 1 kilogram of Taco shells, baked, without added salt has 10 times more Calcium, 9.3 times more Iron, 5 times more Magnesium, 9.2 times more Phosphorus and 4.1 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Potassium than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Cassava contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 2.9 times more Energy, 80.7 times more Fat, 43.9 times more Saturated Fat, 31.4 times more Omega 3, 248.2 times more Omega 6, 1.6 times more Carbohydrate, 4.2 times more Fiber and 5.3 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6