Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Cassava
Weight per 300 calories
Taco shells, baked, without added salt
64g
Cassava
188g
Taco shells, baked, without added salt have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Cassava?
Taco Shells, Baked, Without Added Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Cassava?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Cassava:
300 calories of Taco shells, baked, without added salt have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Taco shells, baked, without added salt as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Cassava:
300 calories of Taco shells, baked, without added salt have 3.4 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Copper, 2.6 times more Manganese and 4.4 times more Potassium than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 27.6 times more Fat, 15 times more Saturated Fat, 10.7 times more Omega 3, 84.8 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein