Nutrient Comparison: Taco shells, baked, without added salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Stewed Canned Tomatoes:
- 1 kilogram of Taco shells, baked, without added salt has 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 17.4 times more Vitamin B6 and 21 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Taco shells, baked, without added salt.
- 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Taco shells, baked, without added salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Stewed Canned Tomatoes:
- 1 kilogram of Taco shells, baked, without added salt has 4.7 times more Calcium, 1.9 times more Iron, 8.8 times more Magnesium, 7.4 times more Manganese, 12.4 times more Phosphorus and 8.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 14.7 times more Sodium and 15.3 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 18 times more Energy, 118.9 times more Fat, 124.8 times more Saturated Fat, 178 times more Omega 3, 107.3 times more Omega 6, 10.1 times more Carbohydrate, 7.5 times more Fiber and 7.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein