Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Stewed Canned Tomatoes
Weight per 300 calories
Taco shells, baked, without added salt
64g
Stewed Canned Tomatoes
1154g
Taco shells, baked, without added salt have 18 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Stewed Canned Tomatoes?
Taco Shells, Baked, Without Added Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 11.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 16.8 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 20.8 times more Potassium, 265.2 times more Sodium, 2.2 times more Zinc and 274.6 times more Water than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 6.6 times more Fat, 6.9 times more Saturated Fat, 9.9 times more Omega 3 and 6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6