Nutrient Comparison: Canned Tamarind Nectar VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tamarind Nectar versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs California Red Kidney Beans:
- 1 kilogram of Canned Tamarind Nectar has 1.6 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 176.3 times more Vitamin B1, 73 times more Vitamin B2, 29.4 times more Vitamin B3, 21.1 times more Vitamin B5, 56.7 times more Vitamin B6 and 394 times more Vitamin B9 than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs California Red Kidney Beans:
- 1 kilogram of Canned Tamarind Nectar has 7.2 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 19.5 times more Calcium, 78.6 times more Copper, 12.5 times more Iron, 40 times more Magnesium, 50 times more Manganese, 202.5 times more Phosphorus, 55.2 times more Potassium and 127.5 times more Zinc than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 5.8 times more Energy, 4.1 times more Carbohydrate, 49.8 times more Fiber and 270.8 times more Protein than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein