Comparing Nutrients in 1 pound Canned Tamarind Nectar VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Tamarind Nectar	California Red Kidney Beans	Recommended Dietary Allowance
Energy	8.9% 259kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	209% 271g	130g per day for Men 19-50 years
Sugars	79.5% 57.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	NA	g per day for Men 19-50 years
Sucrose	% 0.59g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	297% 113g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	10.4% 385g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs California Red Kidney Beans:

• 1 pound of Canned Tamarind Nectar has 1.6 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 176.3 times more Vitamin B1, 73 times more Vitamin B2, 29.4 times more Vitamin B3, 21.1 times more Vitamin B5, 56.7 times more Vitamin B6 and 394 times more Vitamin B9 than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Tamarind Nectar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Tamarind Nectar vs California Red Kidney Beans:

• 1 pound of Canned Tamarind Nectar has 7.2 times more Water than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 19.5 times more Calcium, 78.6 times more Copper, 12.5 times more Iron, 40 times more Magnesium, 50 times more Manganese, 202.5 times more Phosphorus, 55.2 times more Potassium and 127.5 times more Zinc than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 5.8 times more Energy, 4.1 times more Carbohydrate, 49.8 times more Fiber and 270.8 times more Protein than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein