Nutrient Comparison: Tangerine Juice VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Tangerine Juice has 3.2 times more Vitamin B1 and 15.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 47.2 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Tangerine Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 12.2 times more Manganese, 1.4 times more Phosphorus, 240 times more Sodium and 9.7 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerine Juice has 1.9 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9 times more Fiber than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.