Comparing Nutrients in 500 calories Tangerine JuiceVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Tangerine Juice
1163g
Canned Carrots with Liquids and Salt
2174g
Tangerine Juice has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tangerine Juice or Canned Carrots with Liquids and Salt?
Tangerine Juice VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Canned Carrots with Liquids and Salt:
500 calories of Tangerine Juice have 1.7 times more Vitamin B1 and 8.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 88.2 times more Vitamin A, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Calcium, 7.7 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 22.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 448.7 times more Sodium, 18.1 times more Zinc and 2 times more Water than Raw Tangerine Juice.
500 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerine Juice have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 16.8 times more Fiber and 2.2 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Tangerine Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.