Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Papayas
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Papayas
1163g
Raw Papayas have 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Papayas?
Canned Carrots With Liquids And Salt VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Papayas?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Papayas:
500 calories of Canned Carrots with Liquids and Salt have 24.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 4.5 times more Vitamin E and 7 times more Vitamin K than Papayas.
While 500 kcal of Raw Papayas contain 2.5 times more Vitamin B9 and 16.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Papayas:
500 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 21 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium, 56.1 times more Sodium, 6.8 times more Zinc and 2 times more Water than Papayas.
Both Canned Carrots with Liquids and Salt and Papayas contain similar levels of Magnesium per 500 calories.
500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Fiber and 2.3 times more Protein than Papayas.
While 500 kcal of Raw Papayas contain 3.1 times more Omega 3 and 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Papayas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Papayas provide inadequate amounts of Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Papayas provide inadequate amounts of Omega 6 in 500 calories.