Nutrient Comparison: Canned Carrots with Liquids and Salt VS Papayas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Papayas:
- 7 ounces of Canned Carrots with Liquids and Salt have 13 times more Vitamin A, 2.9 times more Vitamin B6, 2.4 times more Vitamin E and 3.8 times more Vitamin K than Papayas.
- While 7 oz of Raw Papayas contain 1.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 30.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Papayas provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Papayas have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Papayas:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 11.3 times more Manganese, 2 times more Phosphorus, 30 times more Sodium and 3.6 times more Zinc than Papayas.
- While 7 oz of Raw Papayas contain 2.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Papayas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Papayas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Papayas contain 5.9 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Papayas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.