Nutrient Comparison: Canned Carrots with Liquids and Salt VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Papayas:
- 14 ounces of Canned Carrots with Liquids and Salt have 13 times more Vitamin A, 2.9 times more Vitamin B6, 2.4 times more Vitamin E and 3.8 times more Vitamin K than Papayas.
- While 14 oz of Raw Papayas contain 1.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 30.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Papayas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Papayas have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Papayas:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 11.3 times more Manganese, 2 times more Phosphorus, 30 times more Sodium and 3.6 times more Zinc than Papayas.
- While 14 oz of Raw Papayas contain 2.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Papayas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Papayas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Papayas contain 5.9 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Papayas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.