Nutrient Comparison: Canned Tangerines packed in Juice VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tangerines packed in Juice versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tangerines packed in Juice vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Tangerines packed in Juice has 1.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tangerines packed in Juice vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Tangerines packed in Juice has 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tangerines packed in Juice has 1.8 times more Carbohydrate and 6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3, 4.3 times more Fiber and 5 times more Protein than Canned Tangerines packed in Juice.
- 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.