Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6 times more Vitamin B9, 2 times more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Boiled Spears Frozen Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.3 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 1.3 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Boiled Spears Frozen Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 8.4 times more Omega 3, 4.3 times more Fiber and 6.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 2.2 times more Energy, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in one kilogram.