Nutrient Comparison: Canned Tangerines packed in Juice VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tangerines packed in Juice versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tangerines packed in Juice vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Tangerines packed in Juice has 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B3, 8.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Tangerines packed in Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tangerines packed in Juice vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Tangerines packed in Juice has 3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 3.4 times more Copper, 4.9 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 44.2 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tangerines packed in Juice has 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Fiber than Canned Tangerines packed in Juice.
- 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.