Nutrient Comparison: Tangerines VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines vs Boiled Red Kidney Beans:
- 1 kilogram of Tangerines has more Vitamin A and 22.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
- Both Tangerines and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tangerines have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tangerines vs Boiled Red Kidney Beans:
- 1 kilogram of Tangerines has 1.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.8 times more Copper, 19.6 times more Iron, 3.8 times more Magnesium, 12.2 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Raw Tangerines.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines has 33.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate, 4.1 times more Fiber and 10.7 times more Protein than Raw Tangerines.
- 1 kilogram of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Tangerines as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.