Nutrient Comparison: Tangerines VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Boiled Red Kidney Beans:
- 14 ounces of Tangerines have more Vitamin A and 22.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
- Both Tangerines and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Boiled Red Kidney Beans:
- 14 ounces of Tangerines have 1.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.8 times more Copper, 19.6 times more Iron, 3.8 times more Magnesium, 12.2 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Raw Tangerines.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 33.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate, 4.1 times more Fiber and 10.7 times more Protein than Raw Tangerines.
- 14 ounces of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Tangerines as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.