Nutrient Comparison: Tart, breakfast, low fat VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Cauliflower:
- 1 kilogram of Tart, breakfast, low fat has more Vitamin A, 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 12.7 times more Vitamin C and 38.8 times more Vitamin K than Tart, breakfast, low fat.
- 1 kilogram of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Cauliflower:
- 1 kilogram of Tart, breakfast, low fat has 2 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 21.5 times more Selenium and 12 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.5 times more Potassium and 7.6 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cauliflower contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tart, breakfast, low fat has 14.9 times more Energy, 21.4 times more Fat, 10.7 times more Saturated Fat, 53.5 times more Omega 6, 15.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Fiber than Tart, breakfast, low fat.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Tart, breakfast, low fat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.