Nutrient Comparison: Tart, breakfast, low fat VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tart, breakfast, low fat versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Cauliflower:
- 7 ounces of Tart, breakfast, low fat have more Vitamin A, 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 12.7 times more Vitamin C and 38.8 times more Vitamin K than Tart, breakfast, low fat.
- 7 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Cauliflower:
- 7 ounces of Tart, breakfast, low fat have 2 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 21.5 times more Selenium and 12 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.5 times more Potassium and 7.6 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cauliflower contain similar levels of Zinc per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tart, breakfast, low fat have 14.9 times more Energy, 21.4 times more Fat, 10.7 times more Saturated Fat, 53.5 times more Omega 6, 15.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Fiber than Tart, breakfast, low fat.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Tart, breakfast, low fat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.