Nutrient Comparison: Tart, breakfast, low fat VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Cauliflower:
- 100 grams of Tart, breakfast, low fat have more Vitamin A, 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 12.7 times more Vitamin C and 38.8 times more Vitamin K than Tart, breakfast, low fat.
- 100 grams of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Cauliflower:
- 100 grams of Tart, breakfast, low fat have 2 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 21.5 times more Selenium and 12 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.5 times more Potassium and 7.6 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cauliflower contain similar levels of Zinc per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tart, breakfast, low fat have 14.9 times more Energy, 21.4 times more Fat, 10.7 times more Saturated Fat, 53.5 times more Omega 6, 15.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Fiber than Tart, breakfast, low fat.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Tart, breakfast, low fat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.